Waking up to go to the toilet is the number one cause of a poor night’s sleep, say experts on World Sleep Day

  • Nocturia, the need to wake up and urinate more than once at night, disturbs the sleep of 1 in 3 adults over the age of 30 and two thirds of adults over the age of 65i

  • Up to 80% of people who complain of a disturbed night’s sleep report that nocturia is the main reason they wake in the middle of the nightii